डिलीवरी के बाद सभी महिलाओं को वजन बढ़ जाता है। आज हम पोस्ट प्रेग्नेंसी वेट लॉस के टिप्स बताएंगे।

[{"selector":"#anim-fba3da75-7f46-45b9-b353-1688c6dbce0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d398743-82b9-4f67-b719-4f2674efedeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc76cfd-f6a5-4980-9d16-43230e5023c0","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्रेस्टफीडिंग से होगा फायदा

[{"selector":"#anim-c9922897-d1bd-4df7-ba04-b1410027a4df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b587c64c-0354-4d15-b1f5-cc2df60e48e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337c55e7-7c71-4ff3-9ccb-ca2dcc48281d","keyframes":{"transform":["translate3d(0px, 574.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ffd4a48-1ca1-4c8a-ad8b-59e990a96c08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90041338-40b3-4c15-9c61-2aef29c7f9c2","keyframes":{"transform":["translate3d(0px, 204.13101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वर्कआउट करें

[{"selector":"#anim-dd056b27-955a-468c-9634-894984edabb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d84a2c9-e72f-4192-9177-8843cf655709","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3799b1b2-3220-49d9-9b1d-3f4ed0991614","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c57c66-bf68-455e-9c35-ebdaecfb1ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262afcc9-1db0-47af-a892-c6feca29569f","keyframes":{"transform":["translate3d(0px, 213.10540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हेल्दी प्रोटीन खाएं

[{"selector":"#anim-702a993f-6530-483d-85f3-427280176482 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2ac82bf-05bc-470d-a69a-87ef14ef9bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874bd0cd-a863-4a8d-92bf-2cfc643e9a4e","keyframes":{"transform":["translate3d(0px, 551.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de20c0a-4e2e-4935-bb49-edd7091db355","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f5a592-11c5-4f9c-8468-a4669a16b825","keyframes":{"transform":["translate3d(0px, 201.56695%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जंक फूड ना खाएं

[{"selector":"#anim-8b6adee4-1a0f-41fb-bf70-07dd30505c6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.489284854579929%, -17.605633294101196%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9f38d74-41d1-483b-99a1-5625e3c27933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d980857e-b1b6-47f8-8b66-8c6d0a1d63d1","keyframes":{"transform":["translate3d(0px, 556.98007%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f04fdc-23ae-4f5d-b7cd-171ddefa7844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949ace40-f8e6-43e3-af0b-17901a228b19","keyframes":{"transform":["translate3d(0px, 196.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नींद पूरी करें

[{"selector":"#anim-9589737c-7cbf-47f0-b6b9-03b8db4b3509 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7991a08-5b59-4295-8c69-eb09c2e772d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1727ad-87a9-47c1-ab7e-777aca6076d3","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60be6be-b087-44eb-b544-3454fcac5e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0e0b99-9f55-46f2-84b5-dfd315ae7b80","keyframes":{"transform":["translate3d(0px, 210.40790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हाइड्रेटेड रहें

[{"selector":"#anim-aafb9589-8f18-4eb8-a0da-ff5ba425d995 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.552542642289192)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e5efe60-c414-4026-95ba-49c1100c52a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381101a4-719e-48bf-8c1d-ad8da1e72744","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397f1504-948b-451f-b75b-c3fbafb76680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5ce4fa-1f12-4e3f-89be-97ec9f9b9115","keyframes":{"transform":["translate3d(0px, 213.10540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बेली फैट घटाने के लिए अपनाएं ये आसान टिप्स

[{"selector":"#anim-20129faf-26c2-4772-81ef-0f97fa72dfdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] निधि मिश्रा Learn more

पोस्ट प्रेग्नेंसी वेट लॉस के लिए इन 5 टिप्स की लें मदद

Weight Loss

डिलीवरी के बाद सभी महिलाओं को वजन बढ़ जाता है। आज हम पोस्ट प्रेग्नेंसी वेट लॉस के टिप्स बताएंगे।

ब्रेस्टफीडिंग से होगा फायदा

वर्कआउट करें

नॉर्मल डिलीवरी होने पर डॉक्टर से पूछने के बाद आप हल्की एक्सरसाइज करें। साथ ही वॉक और योगा जरूर करें।

हेल्दी प्रोटीन खाएं

जंक फूड ना खाएं

डिलीवरी के बाद बाहर का जंक फूड खाने के लिए मना किया जाती है। इससे मां का वजन बढ़ता है और बच्चे को भी नुकसान होता है।

नींद पूरी करें

डिलीवरी के बाद रात में 7 से 8 घंटे के नींद जरूरी लेनी चाहिए। इससे वजन घटाने में काफी मदद मिलती है।

हाइड्रेटेड रहें

पानी का ज्यादा सेवन करने से मेटाबॉलिज्म तेज होता है। साथ ही लैक्टेशन में भी काफी मदद मिलती है।

बेली फैट घटाने के लिए अपनाएं ये आसान टिप्स

Weight Loss