बैली फेट घटाने के लिए इन आसन टिप्स की मदद ले सकते है। इससे वजन तेजी से घटने लगेगा।

[{"selector":"#anim-8592bcfa-08e4-4103-8d79-b505c54adae6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a016f4c-9a6a-49dc-a023-5d3afd4ee1cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0a4653-5e57-4fc0-9072-dad7a907684f","keyframes":{"transform":["translate3d(0px, 157.21703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रोटीन खाएं

[{"selector":"#anim-d68ae60c-3c8d-48cd-84ec-41c19c6532b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72cd5eb6-aa61-41d8-93de-e6878d55bce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8e71a2-71f6-451c-9aa4-d78bbd684868","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b81f88-0cd8-4172-b3bd-4bffd094b135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05f55e5-3d8d-4d8c-b0df-d26cb5f77521","keyframes":{"transform":["translate3d(0px, 213.10540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रनिंग करें

[{"selector":"#anim-447d985d-2507-425c-984a-11652a68454b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e60173b-bc1c-4f39-8d56-71be2f4b9511","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c5c36f-9cf9-4896-bc25-77c2a5c49c10","keyframes":{"transform":["translate3d(0px, 551.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e725ef1-fec7-4e61-b240-52d7fff56b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d9d048-8876-452c-a657-c1bb0c113306","keyframes":{"transform":["translate3d(0px, 149.74038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एप्पल साइडर विनेगर का करें सेवन

[{"selector":"#anim-feecb84a-ec3f-4e98-afd8-e7bf9c66ec6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fba43fff-3ad2-4552-a2ae-423aa26c46fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb461e1-a131-4166-9d16-82f784db52d4","keyframes":{"transform":["translate3d(0px, 392.53466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bd848b-02b3-4f53-88e2-f00a30994488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd91245-c414-4d6d-8922-13cd7f9df682","keyframes":{"transform":["translate3d(0px, 149.74038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हैवी वेट उठाएं

[{"selector":"#anim-957bcb9a-0f6a-407a-a0c6-4469ed5f93d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e076344-cbb6-46f3-b3d2-6442b40395a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ad4b4f-d327-462f-bbd5-b67a2dc38398","keyframes":{"transform":["translate3d(0px, 572.36463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eda19b1-e2d2-4600-830c-de429ea4c163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6111876-9d9b-41d8-bfd2-9f69c2d68eed","keyframes":{"transform":["translate3d(0px, 214.20540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8 घंटे की नींद जरूर लें

[{"selector":"#anim-1c01b98f-b83b-4bae-a8b7-9bd98595897d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e145350e-5c0f-41f2-9832-33a1ee866c1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6613b6e-4c32-4cd6-986d-0aa626d5cc83","keyframes":{"transform":["translate3d(0px, 567.23649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f764f7e6-1d54-467b-8b09-cdf299c1d69d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a3e25d-6afe-4f9d-a122-55b717d2b7e3","keyframes":{"transform":["translate3d(0px, 188.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इंटेंस एक्सरसाइज करें

[{"selector":"#anim-bfe822bf-1228-474c-9d58-67b50df8142f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-498e3268-d82a-49a6-85ec-bbad9ecbc127","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf424af-b1c2-4bf4-a975-6b33d6cd8147","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3886f1ec-d598-40b6-8e3d-3d74b28da162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ace1cb-ab8a-4674-85e9-1576fe2548c1","keyframes":{"transform":["translate3d(0px, 202.84898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वेट लॉस के लिए आप भी सेलेब्स की इन रेसिपीज को कर सकते है ट्राई

[{"selector":"#anim-6f48f2a8-8192-439d-980a-54d304c9394b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.144091122720425%, -0.8877860014282818%) scale(1.378787878787879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] निधि मिश्रा Learn more

बेली फैट घटाने के लिए अपनाएं ये आसान टिप्स

Weight Loss

बैली फेट घटाने के लिए इन आसन टिप्स की मदद ले सकते है। इससे वजन तेजी से घटने लगेगा।

प्रोटीन खाएं

मसल पॉवर को बढ़ाने और हेल्दी वेट लॉस के लिए अपनी डाइट में कार्ब्स को लेने की बजाए प्रोटीन रिच फूड का सेवन करें।

रनिंग करें

सुबह- शाम एक्सरसाइज के साथ रनिंग भी करें। इससे वेट लॉस तो होता ही है। साथ ही एनर्जी भी मिलती है।

एप्पल साइडर विनेगर का करें सेवन

एप्पल साइडर विनेगर को एक गिलास पानी में घोलकर पीएं। इससे वजन घटाने में बहुत मदद मिलती है।

हैवी वेट उठाएं

जल्दी वजन घटाने के लिए आप एक्सरसाइज के साथ हैवी वेट वाले एक्सरसाइज का भी सहारा ले सकते है।

8 घंटे की नींद जरूर लें

हर रोज 7- 8 घंटे के लिए नींद जरूर लें। इससे तनाव कम होंगा और वजन घटाने में भी मदद मिलेंगी।

इंटेंस एक्सरसाइज करें

बैली फेट को घटाने के लिए इंटेंस एक्सरसाइज भी कर सकते है। इससे वजन घटने के साथ एनर्जेटिक भी महसूस करेंगे।

वेट लॉस के लिए आप भी सेलेब्स की इन रेसिपीज को कर सकते है ट्राई

Weight Loss