Health: फास्ट फूड के खाने से हो गई है हालत खराब, तो इन नुस्खों से मिलेगी राहत

फास्ट फूड के खाने से हो गई है हालत खराब, तो इन नुस्खों से मिलेगी राहत

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जीरा और हींग का पानी

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केमोमाइल टी

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हींग के तेल से मसाज

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पुदीने का पानी

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पानी ज्यादा पीएं

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नींबू का रस और सेंधा नमक

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बेली फैट घटाने के लिए अपनी डाइट में इन 8 चीजों को करें शामिल

निधि मिश्रा Learn more

फास्ट फूड के खाने से हो गई है हालत खराब, तो इन नुस्खों से मिलेगी राहत

Health

जीरा और हींग का पानी

भुना हुआ जीरा और हींग से पेट दर्द, कब्ज, अपच और एसिडिटी में राहत मिलती है। इसलिए इसका पानी पीएं।

केमोमाइल टी

केमोमाइल टी में एंटी-इंफ्लेमेटरी गुण होते है। इसलिए इस चाय का सेवन करने से पेट से संबंधित समस्याएं दूर होती है।

हींग के तेल से मसाज

सरसों के तेल में हींग डालकर गर्म करें। इसे तेल से पेट पर मसाज करने पर खराब पाचन में तुरंत राहत मिलती है।

पुदीने का पानी

पानी ज्यादा पीएं

फास्ट फूड में मौजूद तेल और शुगर की वजह से डिहाइड्रेशन की समस्या हो सकती है। इसलिए पानी ज्यादा से ज्यादा पीएं।

नींबू का रस और सेंधा नमक

एक गिलास पानी में सेंधा नमक और नींबू का रस डालकर पीने से एसिडिटी और पेट फूलने जैसी समस्या ठीक करने में मदद मिलती है।

बेली फैट घटाने के लिए अपनी डाइट में इन 8 चीजों को करें शामिल

Weight Loss