Weight Loss: 30s में वेट लॉस के लिए इन टिप्स को करें फॉलो

30s में वेट लॉस के लिए इन टिप्स को करें फॉलो

निधि मिश्रा

मांसपेशियां मजबूत बनाएं

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हेल्दी डाइट लें

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खूब पानी पीएं

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तनाव से दूर रहें

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सोडा और शुगर से बचें

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अच्छी नींद लें

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फैटी लिवर की समस्या से निजात पाने के लिए करें इन फलों का सेवन

[{"selector":"#anim-3ad7b472-b364-4c7d-a647-16ba378be840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] निधि मिश्रा Learn more

30s में वेट लॉस के लिए इन टिप्स को करें फॉलो

Weight Loss

मांसपेशियां मजबूत बनाएं

30 की उम्र के बाद मांसपेशियां कमजोर होने लगती हैं। इसलिए अपनी डाइट में प्रोटीन जरूर शामिल करें।

हेल्दी डाइट लें

वजन घटाने के दौरान आप हेल्दी और पोषक तत्व से भरपूर आहार का ही सेवन करें।

खूब पानी पीएं

एक दिन में कम से कम 8- 10 गिलास पानी पीना जरूरी है। इससे मेटाबॉलिज्म अच्छा रहता है।

तनाव से दूर रहें

तनाव से दूर रहने के लिए अपनी मानसिक स्वास्थ्य का ख्याल रखें। साथ ही रोजाना मेडिटेशन और योग करें।

सोडा और शुगर से बचें

वेट लॉस के दौरान सॉफ्ट ड्रिंक और डाइट सोडा का सेवन ना करें। इसकी जगह हर्बल टी और स्मूदी का सेवन करें।

अच्छी नींद लें

वजन घटाने में एक्सरसाइज और हेल्दी डाइट के अलावा अच्छी और पर्याप्त नींद लेना भी जरूरी है।

फैटी लिवर की समस्या से निजात पाने के लिए करें इन फलों का सेवन

Health