Health: गर्मियों में सौंफ का शरबत पीने से मिलते ये 7 जबरदस्त फायदे

गर्मियों में सौंफ का शरबत पीने से मिलते ये 7 जबरदस्त फायदे

निधि मिश्रा

बॉडी रहेगी ठंडी

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मूड बेहतर बनाएं

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इम्यूनिटी बढ़ाए

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ब्लड प्रेशर करें कंट्रोल

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पाचन तंत्र बनाए बेहतर

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त्वचा के लिए फायदेमंद

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दिल को रखें स्वस्थ्य

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सामग्री

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स्टेप 1

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स्टेप 2

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जल्दी फूलने लगती हैं सांस, तो डाइट में शामिल करें ये चीजें

निधि मिश्रा Learn more

गर्मियों में सौंफ का शरबत पीने से मिलते ये 7 जबरदस्त फायदे

Health

बॉडी रहेगी ठंडी

गर्मी के मौसम में शरीर को ठंडा रखने के लिए सौंफ के शरबत का सेवन जरूर करें।

मूड बेहतर बनाएं

सौंफ में मौजूद गुण दिनभर की थकान को दूर करता है। शरबत का सेवन करने से स्ट्रेस कम और मूड बेहतर होता है।

इम्यूनिटी बढ़ाए

एंटी- ऑक्सीडेंट से भरपूर सौंफ के शरबत का सेवन करने से इम्यूनिटी को मजबूत बनाए रखने में मदद मिलती है।

ब्लड प्रेशर करें कंट्रोल

सौंफ में पोटेशियम भरपूर मात्रा में पाया जाता है। ये ब्लड शुगर लेवल को कंट्रोल करने में मदद करता है।

पाचन तंत्र बनाए बेहतर

सौंफ के शरबत में फाइबर भरपूर मात्रा में होता है। ये पाचन तंत्र को बेहतर बनाने में मदद करता है।

त्वचा के लिए फायदेमंद

स्किन को हेल्दी और ग्लोइंग बनाए रखने के लिए सौंफ के शरबत का सेवन करना बेहद जरूरी है।

दिल को रखें स्वस्थ्य

सौंफ में मौजूद पोषक तत्व हार्ट हेल्थ के लिए फायदेमंद होते है। इसलिए दिल को स्वस्थ्य रखने के लिए इसका सेवन करें।

सामग्री

1 कप सौंफ, चीनी स्वादानुसार, 1 नींबू का रस, काला नमक स्वादानुसार, पुदीने के पत्ते और बर्फ।

स्टेप 1

सौंफ का शरबत बनाने के लिए सबसे पहले भीगी हुई सौंफ को चीनी, पुदीने के पत्ते और काला नमक डालकर ब्लेंड कर लें।

स्टेप 2

सौंफ के शरबत को बर्फ और नींबू का रस डालकर ठंडा- ठंडा शरबत सर्व करें।

जल्दी फूलने लगती हैं सांस, तो डाइट में शामिल करें ये चीजें

Health