Health : ब्लैक कॉफी पीने के फायदे

Health

[{"selector":"#anim-1853838e-13fc-413d-b322-4e2cc51a4c2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.962337651370909%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea230203-e589-4a12-a43c-61d8b083715e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79088c4-6d03-4047-b3d1-86d5129af0de","keyframes":{"transform":["translate3d(0px, 221.43982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रोज एक कप ब्लैक कॉफी सेहत के लिए है बेहद फायदेमंद, जानें पीने का सही तरीका.

[{"selector":"#anim-3f056c1b-72c8-419a-9099-cc6515fc0ea4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.072605461673376%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c18578f-a4d9-4b84-b052-3e531ccfde96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6502d0af-81ed-49fd-bd5e-be906e8d33c1","keyframes":{"transform":["translate3d(0px, 217.21444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लैक कॉफी का सेवन कभी भी खाली पेट नहीं करना चाहिए.ब्रेकफास्ट करने के बाद ही ब्लैक कॉफी पीनी चाहिए.

[{"selector":"#anim-92199817-d2c1-4d62-84d8-2897a3947a97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.402597386613479%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51428ae6-5d00-4890-b0c6-598f8c3934d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739babcf-bbcf-4402-8a17-034c50980d3b","keyframes":{"transform":["translate3d(0px, 231.29901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लैक कॉफी में उच्च मात्रा में एंटीऑक्सीडेंट होते हैं जो वजन घटाने की प्रक्रिया में सहायता करते हैं.

[{"selector":"#anim-214fbb76-7313-48a1-93fa-d97ce7938604 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.844155811743999%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d61261b-1b40-4930-b23e-2370df027a19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e96370e-cc86-4505-b0f1-ffd966d86841","keyframes":{"transform":["translate3d(0px, 161.68986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लैक कॉफी पीने से रक्त में हानिकारक एंजाइम का स्तर कम होता है जो लिवर को स्वस्थ रखने में सहायता करता है.

[{"selector":"#anim-dfa39539-1f1b-45ab-93f7-9b03d5b1cc30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.220779127095671%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-474cb1c8-5ef7-4dd1-b07d-e594d7e4589a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434c651a-21d6-4012-bc62-1c48cc43654f","keyframes":{"transform":["translate3d(0px, 219.75299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] काम करते समय आलस और नींद महसूस हो रही है तो ब्लैक कॉफी उसे गायब करने में सहायता करती है.

[{"selector":"#anim-99a7ffad-36d7-4290-95e1-d9e75e5d338c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.266233694824109%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-666f4c4d-c023-45f9-8186-c8190ec4cf12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a65bc8c-7dfc-4eb5-91ee-b32c895d60f5","keyframes":{"transform":["translate3d(0px, 215.80601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लैक कॉफी पीने से अवसाद कम होता है. इसमें मौजूद तत्व आपके दिमाग को एक्टिव रखने में सहायता करते हैं.

[{"selector":"#anim-2f40f06e-80fd-4dd6-895c-ffebc7bc9fd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81d563ec-719c-498a-8b2c-9ebb96b64580","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0cd6dc-53f8-476f-b86d-68529122c7e8","keyframes":{"transform":["translate3d(0px, 208.76376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक्सरसाइज के बाद ब्लैक कॉफी का सेवन स्टेमिना बढ़ाने में सहायता करता है.

[{"selector":"#anim-aa54717a-6f15-4bfb-9f73-7f89ca9755cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.54545500107821%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ब्लैक कॉफी शरीर में इंसुलिन के उत्पादन में मदद करती है, जिससे डायबिटीज के खतरे को कम किया जा सकता है.

[{"selector":"#anim-576e54dd-8fcb-405c-b20d-2b87fd0042b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4469352886377003%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-272b4aa9-f798-4465-86af-f0f0e2b5ff5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186810b4-17c9-4b5f-bee0-0332baff919b","keyframes":{"transform":["translate3d(0px, 212.98914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कॉफी में मौजूद कैफीन गैस्ट्रिक यानी पेट के कैंसर से बचाव में सहायता करता है.

[{"selector":"#anim-96e73e4e-a3a4-4b98-9c0b-6e74961cbf64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.753246733266856%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5526bd7-2f0b-4f4a-b585-fd80fa2a0e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4256dcc-e587-4161-b965-7145436fc02d","keyframes":{"transform":["translate3d(0px, 208.76376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कॉफी का सीमित मात्रा में सेवन हृदय रोग के जोखिम को कुछ हद तक कम करने में सहायता करता है.

Health : पैरों में सूजन के ये 8 कारण हो सकते हैं Learn more