Health : गर्मियों में इन 5 प्रकार के बीजों का सेवन करें 

अलसी के बीज

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कद्दू के बीज

[{"selector":"#anim-459b069c-825c-47bc-8103-b26a7f78e2ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3551335504523294%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7f14873-c86d-4445-bbc3-7a3cf4884caa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80dc39f1-bd4f-4ed6-a56a-11d9c3e0cc1c","keyframes":{"transform":["translate3d(0px, 466.28322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सरसों के बीज

[{"selector":"#anim-4af90881-6517-41fa-bd48-8cc91a629bdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2dcc2eb1-082e-4900-8847-80cf80043c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6368243-0e0f-4a24-ab9a-28b793a39f42","keyframes":{"transform":["translate3d(0px, 486.97278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मेथी के बीज

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चिया बीज

[{"selector":"#anim-c8087744-3f76-466f-bfb0-280f8a31925e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-144e898c-f66e-41af-9528-7e4572cd1b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7579bac8-774d-45aa-88d5-7ffe66612518","keyframes":{"transform":["translate3d(0px, 466.28322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]