शरीर में गुड कोलेस्ट्रॉल को बढ़ाने के लिए आपको अपने जीवनशैली में कुछ चीजों को जरूर शामिल करना चाहिए।

[{"selector":"#anim-45e1d49e-45a4-4bd1-aab2-bfa14699f701 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.998845947236987e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae96e02c-7696-4a1b-8208-b954073d9ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48969be7-f5de-45d9-ba5f-c1425d687e60","keyframes":{"transform":["translate3d(0px, 222.07979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक्सरसाइज करें

[{"selector":"#anim-cac64479-5a36-4f28-817a-ad69088c99af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d81db07-1a98-42df-8831-31c326dda80b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed90ac8-a1d2-4793-b1f2-6682d2a67095","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995cd876-38a8-4188-b6d8-cab6fa8a9870","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b7662d-d182-44d8-ab20-99b3ee0b4060","keyframes":{"transform":["translate3d(0px, 220.79768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ओमेगा- 3 फैटी एसिड

[{"selector":"#anim-01053397-3630-49b8-8986-d0a443b0ff76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.0000057110222329015414%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e88d494-fea0-4ea2-813b-d97443b9b6f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91cc79b-c912-4634-b2c9-6f07587511ca","keyframes":{"transform":["translate3d(0px, 580.05698%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f283c20-fc9d-464d-aef6-50c775b8149f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb9a0e1-b575-4279-b50e-2876e7278fac","keyframes":{"transform":["translate3d(0px, 160.95529%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हेल्दी फैट्स का करें सेवन

[{"selector":"#anim-60625057-7cde-4a81-80a7-33c0933c4b12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8164832b-4891-41a7-aaf1-9b8d93f7b070","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f61e443-2692-460b-a103-1b8f3483804c","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4571da-3dae-450e-b9d1-83042af398d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9a2807-95f5-44fa-8f98-e05e756e893b","keyframes":{"transform":["translate3d(0px, 209.14210%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कार्बोहाइड्रेट कम करें

[{"selector":"#anim-6d286159-5d2e-45a6-a4b7-729870998a23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-285caec7-2964-40cf-b844-1125ec19df84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94bbbd1-6a7a-4191-925c-5522ff008416","keyframes":{"transform":["translate3d(0px, 580.05698%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befe1a7f-cd5e-47b3-922c-300c45364a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3071659a-4175-46bb-b2bc-4b17d187235f","keyframes":{"transform":["translate3d(0px, 215.66955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

साबुत अनाज खाएं

[{"selector":"#anim-f9db767e-2d38-44d2-bad4-4583fbfec499 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcca7b6b-5014-45cf-a189-7b93924b4e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3181890-5087-471d-934b-bd880c7f267d","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564535f2-674b-48c6-bb56-e8c78703bd79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7740c2d7-3a92-4a19-907f-217852493e8a","keyframes":{"transform":["translate3d(0px, 204.13101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नट्स को करें सेवन

[{"selector":"#anim-68071863-03e6-4208-b42a-00482a36d810 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-779a473a-73b4-4ea6-8883-f57e1090b720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684e4a6a-745f-4e1f-a033-2cf58223b8b6","keyframes":{"transform":["translate3d(0px, 587.74934%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831b362f-e4a0-4b87-a6b1-59a0fb90c9d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c626cc98-d36b-474e-9b97-616f32e53d8e","keyframes":{"transform":["translate3d(0px, 220.79768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

किडनी स्टोन होने पर इन सब्जियों का भूलकर भी ना करें सेवन

निधि मिश्रा Learn more

शरीर में गुड कोलेस्ट्रॉल को बढ़ाने के लिए इन टिप्स लें मदद

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शरीर में गुड कोलेस्ट्रॉल को बढ़ाने के लिए आपको अपने जीवनशैली में कुछ चीजों को जरूर शामिल करना चाहिए।

एक्सरसाइज करें

गुड कोलेस्ट्रॉल को बढ़ाने देने के लिए रनिंग, स्विमिंग और वॉकिंग जैसी एक्सरसाइज को नियमित रूप से करें।