सोया चंक्स हेल्थ के लिए अच्छा माना जाता है। इसे वेट लॉस डाइट में शामिल कर सकते है।

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सोया पोहा

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रोस्टेड सोया चंक्स

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उबले हुए सोया चंक्स

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सोया चंक्स की सब्जी

[{"selector":"#anim-d922829a-5a96-4462-abeb-0c2c2071cfab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e42fe13-bac8-48a7-a7a8-302c9cc473d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96bc15b-8629-4c29-9a8c-bd50738bb12d","keyframes":{"transform":["translate3d(0px, 574.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a5f4b7-6578-4682-90b0-780da75b3f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856fc7ea-f9cc-4053-8877-89d6172ab7eb","keyframes":{"transform":["translate3d(0px, 214.38744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोया चंक्स का सलाद

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डायबिटीज मरीज डाइट में शामिल करें ये 7 ब्रेकफास्ट रेसिपी

[{"selector":"#anim-997b6758-0af7-4e08-9de0-ff0f0c1e6b83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] निधि मिश्रा Learn more

सोया चंक्स को वेट लॉस डाइट में इन तरीकों से करें शामिल

Weight Loss

सोया चंक्स हेल्थ के लिए अच्छा माना जाता है। इसे वेट लॉस डाइट में शामिल कर सकते है।

सोया पोहा

सोया चंक्स को आप पोहा में मिलाकर अपने वेट लॉस डाइट में शामिल कर सकते है।

रोस्टेड सोया चंक्स

वेट लॉस जर्नी में शाम को स्नैक्स के रूप में रोस्टेड सोया चंक्स को खा सकते है।

उबले हुए सोया चंक्स

उबले हुए सोया चंक्स को भी वजन घटाने के लिए खाया जाता है। इसको आप काले चने के साथ भी खा सकते है।

सोया चंक्स की सब्जी

सोया चंक्स में पनीर मिलाकर सब्जी बना सकते है। इसमें कैलोरी कम और प्रोटीन भरपूर मात्रा में होता है।

सोया चंक्स का सलाद

प्याज, टमाटर, शिमला मिर्च, सलाद के पत्ते के साथ सोया चंक्स को मिलाकर सलाद तैयार कर सकते है।

डायबिटीज मरीज डाइट में शामिल करें ये 7 ब्रेकफास्ट रेसिपी

Health